Yoga One-on-One is currently available, please contact Luke for more details

Luke Waters Performance Coaching

Luke Waters Performance Coaching is an approach to wellbeing that integrates the science of exercise physiology with traditional yoga practices - the coaching system is tailored to the individual and is designed to help you live life to your highest potential

@lukewaterspc

As the world 🌍 slowly starts to open up again from these interesting times of tough lessons learned I do hope that we have used this time wisely. Rested down, looked in and not out to what needs to be prioritised to move forward harmoniously.
Res

Autumn 😊
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📸 @racho.p2263 .
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#autumn
#lookinnotout #nonattachment
#truenature #beauty #sunrise #beach #stayhome #isolation #home #australia #surfing #vanlife #yoga #meditation
#lukewatersperformancecoaching #yogateacher #psychosomaticthera

Enjoy the Simple Things!
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#lookinnotout #nonattachment
#truenature #beauty #sunrise #beach #stayhome #isolation #home #australia #surfing #vanlife #yoga #meditation
#lukewatersperformancecoaching #yogateacher #psychosomatictherapy
#coach #men

Know and Enjoy the Beauty of your Natural State! .
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#truenature #selflove #sunrise #beach #home #australia #surfing #yoga #meditation
#lukewatersperformancecoaching #yogateacher #psychosomatictherapy
#coach #mentor #liveinlovenotfear #havefun ?

#repost
WE DID IT!!!! AUSTRALIA DID IT!!! Grassroots movement DID IT!!!
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@equinor have PULLED OUT!!!! NO DEEP OIL DRILLING IN THE GREAT AUSTRALIAN BIGHT!!!!!
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Their reason is it’s not financially viable (no surprises) but we are thinking t

Speed Is Good...Drugs are Bad! ✌️
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#speedisyourfriend #drugsarebad
#letgo #liveinlovenotfear #nonattachment #truenature
#masteryofthemind
#removetheobstacles #bodybreathmind #livelifetoyourpotential #lukewatersperformancecoaching #yoga #yogate

Monday... you can feel it already!! 😩
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We have the most suicides, heart attacks, stokes and illnesses on a Monday! .

We need to STOP wearing busyness like a badge of honour! Enduring the shit that doesn’t serve us like jobs, relationships,

The Breath !! .
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Not breathing correctly is commonly overlooked in relation to Stress, illness, accidents, injuries & suffering.
Stress in our daily lives results in a response from our bodies often termed "fight or flight". It's how

Mastery of the Mind 🧘🏻&zwj;♀️
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@lena_stoffel .
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Want to learn and hear more? Get in touch - contact details in my bio .
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#masteryofthemind #meditation
#livelifetoyourhighestpotential #pranayama #dailypractice #removetheobstacles
#discip

Let Go !!
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#letgo #liveinlovenotfear #nonattachment #truenature
#masteryofthemind
#removetheobstacles #bodybreathmind #livelifetoyourpotential #lukewatersperformancecoaching #yoga #yogateacher #coach #mentor #meditation #pranayama #psychosomati

The Dedication and Disciple of Nick see’s him moving today with much improved stability, posture and functional strength! Love your work @nickrussell__ 🏋️&zwj;♂️
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#alwayssmiling
#disciplineanddeterminationtoyourpractice
#theysaidhew

"The masters in the art of living make little distinction between their work and their play, their labor and their leisure, their minds and their bodies, their information, their recreation, their love and their religion. They hardly know which

Pain Free...Trusting the Process!
Thanks for Sharing Tony @tbon3isdownsouth ✌️
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Two years ago I started my journey with Luke. I was in Poor physical condition. I had very bad back pain with radiating nerve pain down my leg alone with chronic k

Do Small things with Great Love ❤️
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As Fire, Fear, Devastation, Overwhelm and Blame swipes our nation, It’s the small things done with Great Love that will be the foundation of this Beautiful Country moving forward together!
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It can be

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